Check out May’s awareness and special holidays. Please see them all below and celebrate with those you love, know, yourself and those like you if any of these awareness days hit close to home.

Mental Health Awareness
ALS Awareness
Lupus Awareness
National Stroke Awareness
Cystic Fibrosis Awareness
Better Hearing and Speech Month

4 -10 Maternal Mental Health Awareness Week

5 World Asthma Day

5 World Pulmonary Hypertension Day

8 World Ovarian Cancer Day

8 International Thalassaemia Day

10 World Lupus Day

12 ME/CFS Awareness Day (Chronic Fatigue)

17 World Hypertension Day

24 World Schizophrenia Day

25 Memorial Day

30 World MS Day

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Check out April’s awareness and special holidays. Please see them all below and celebrate with those you love, know, yourself and those like you if any of these awareness days hit close to home.

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Alcohol Awareness Month Health
Autism Awareness Month Health
National Counseling Awareness Month
National Minority Health Awareness Month
Child Abuse Prevention Month Human Rights
National Donate Life Month Health
National Volunteer Month All
Sexual Assault Awareness and Prevention Month Human Rights
Parkinson’s Awareness Month
Stress Awareness Month
Testicular Cancer Awareness Month

1 National Walking Day

2 World Autism Awareness Day

2 International Children’s Book Day

5 National Self Care Day (1)

7 World Health Day

7 -13 Parkinson’s Awareness Week

10 Siblings Day Children

11 World Parkinson's Day

20 -26 Multiple Sclerosis (MS) Awareness Week

22 Earth Day

23 World Book Day

25 World Malaria Day

29 International Guide Dog Day

30 National Adopt a Shelter Pet Day

(1) Caregivers, this means you, too! Take care of yourself for a little while in order to be able to take care of others.

My body is like a vintage car—finely tuned, requires specialized care, and yes... the “Check Engine” light is flashing again. 🚗💨

As if juggling Fibromyalgia, constant ME/CFS , and ADHD wasn’t enough, I’m currently back in “diagnostic limbo,” undergoing testing to confirm two new health challenges.

This is the reality for so many of us in the chronic illness and invisible illness community. It’s a constant process of adaptation, testing, and finding a new normal. It can be exhausting, scary, and overwhelming.

If your “Check Engine” light is on too, know that you’re not alone. We’ll get through this, one test at a time.

Stay tuned as I navigate this next chapter.

Creating an accessible home isn’t just about ramps and wider doorways, it’s about designing a space where everyone, regardless of age or ability, can move, live, and thrive comfortably. Whether you’re planning from scratch or remodeling an existing structure, accessibility should be approached as a lifestyle investment that anticipates future needs while enhancing everyday usability.

Key Insights

• Start with a thorough needs assessment; think about present abilities and long-term comfort.

• Universal design is your best friend: it benefits everyone, not just people with disabilities.

• Budget early for accessibility; retrofitting later can be more expensive.

• Choose durable, non-slip, and low-maintenance materials for longevity and safety.

• Work with builders, architects, and occupational therapists familiar with accessibility codes and adaptive design.

Assess Needs and Set Your Foundation

Begin by considering how you or your family members live day-to-day. Do you need wheelchair access, better lighting, or easier bathroom mobility? Think about both current requirements and what aging in place might look like. Consulting an occupational therapist can help you map functional needs into spatial requirements.

Before diving into design, clarify your accessibility goals: mobility, safety, independence, or all three. This helps you prioritize features that align with your life, not just compliance checklists.

From Budgeting to Material Selection

Planning for accessibility should be built into your budget early. Costs can vary depending on the extent of adaptation and whether it’s a new build or renovation. Here’s a quick guide to budgeting priorities and materials that balance safety and design appeal:

A professional designer with ADA or universal design experience can help you integrate these features seamlessly into your home aesthetic.

Work with the Right Professionals

Selecting the right team is crucial. Look for builders and architects with accessibility certifications or experience in universal design. They’ll understand how to integrate elements like no-step entries, widened hallways, and reinforced bathroom walls without compromising aesthetics.

A collaborative team—architect, builder, and accessibility consultant—ensures every decision supports comfort and independence. Clear communication is essential; provide your team with a written list of must-haves, from grab bars to smart lighting systems.

Smart Home Tech for Adaptive Living

Modern accessibility goes beyond physical structure. Adaptive technologies can make living easier for everyone. Smart thermostats, voice-activated lighting, and automated doors or window shades enable effortless control. Video doorbells with two-way communication improve both security and confidence.

These innovations are not just convenience upgrades, they extend independence, allowing homeowners to remain safely at home longer.

Insist on Builder Accountability

When constructing or remodeling, always ensure your contractor provides a comprehensive warranty. This protects you from unexpected defects and workmanship issues while ensuring the build meets lasting quality standards. A builder’s warranty typically covers materials, distribution systems, workmanship, and structural integrity.

Understanding the limitations of builder warranty coverage helps you hold your contractor accountable for long-term performance. It’s a safeguard that ensures quality, reinforces trust, and gives you confidence that your accessible home will remain safe and reliable for years to come.

Essential Accessibility Features to Include

Even small design choices can make a big difference in usability. Below is a list of core elements to consider when planning your space.

• Zero-threshold entries and wide, low-slope ramps

• Doorways at least 36 inches wide

• Walk-in showers with bench seating

• Lever-style handles and touch-activated faucets

• Ample floor space for mobility aids

• Adjustable counter and cabinet heights

• Good lighting and color contrast between walls and floors

These aren’t just conveniences, they make your home adaptable, safe, and inclusive for years to come.

Your Build Planning Checklist

To stay organized, follow this simple sequence as you move from concept to completion.

1. Assess current and future mobility needs.

2. Establish your accessibility goals and design vision.

3. Consult professionals: architects, builders, and occupational therapists.

4. Create a realistic budget that includes accessibility upgrades.

5. Select safe, durable, and easy-to-maintain materials.

6. Review design plans for universal design compliance.

7. Confirm builder credentials and warranty details.

8. Install adaptive technologies that fit your lifestyle.

9. Conduct a final accessibility walk through before move-in.

Common Questions

1. What’s the difference between universal design and ADA compliance?
ADA compliance is legally required for public spaces, while universal design voluntarily incorporates accessibility for all users in private homes. It focuses on inclusivity and usability rather than minimum standards, making spaces enjoyable and intuitive for everyone.

2. Can accessibility upgrades be added to an existing home?
Absolutely. Many features — such as ramps, grab bars, and adjustable counters — can be retrofitted into existing spaces. Larger changes, like widening hallways or modifying bathrooms, are best handled during full remodels to save time and cost.

3. Do accessible homes cost significantly more to build?
Some features can add cost, but integrating accessibility from the start helps control expenses. Early planning prevents costly retrofits and ensures your design naturally supports long-term comfort. The result is better value, both in daily living and future resale.

4. How do I ensure my builder understands accessibility standards?
Hire professionals familiar with ADA and local accessibility codes. Ask for prior examples, references, or certifications in accessible design. Clear expectations and transparent communication help guarantee every feature functions as intended.

5. What technologies are worth prioritizing for accessibility?
Smart lighting, voice-controlled systems, and automated door openers are excellent options for both convenience and safety. They reduce physical strain, simplify control, and can adapt over time as mobility needs change.

6. Should I plan for aging in place even if I don’t need accessibility now?
Yes. Life changes, and forward planning ensures your home grows with you. Features like wider hallways, lever handles, and no-step entries make your space more versatile and comfortable for every stage of life.

Conclusion

Building an accessible home is both a thoughtful and practical act of foresight. When you design with accessibility in mind, you’re not just planning for potential challenges, you’re creating a space that empowers everyone to live fully and independently. By blending smart design, durable materials, and adaptive technology, your home becomes more than a dwelling, it becomes a lifelong investment in comfort and inclusion.

Additional Resources

20 Accessible Home Modifications | Mr. Handyman

Funding Your Access Built Home: A Guide to Affordable Accessible Design | Access Built

Want to make the world more accessible for those with invisible disabilities?
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This Post was submitted by Perry Johanssen of Lifetrainer.org.

As we grow more and more dependent on technology, kids spend less time outside than ever before. Indeed, the huge increase in indoor time has led medical professionals to coin the term “Nature Deficit Disorder,” a term used to describe the various physical and mental health challenges kids (and adults) can experience when they don’t get enough time outside. Outdoor time keeps kids moving, reduces their likelihood of developing allergies, and helps their bodies make plenty of vitamin D.

For kids with autism, however, outside time can be a bit more complicated. If your child has sensory issues related to touch, playtime in the grass can be more stress than stress relief, for example. Fortunately, there are plenty of ways you can design your space in order to help your child have a happy, accessible time outdoors. Dear Felicia has created this guide to help you do just that:

Handling Costs

Before we dive into ideas, we want to acknowledge that every family is working on a different budget. Although you may be cost-bound, it’s important to focus on the big picture when it comes to finances. If you own your property, any changes you make can increase your property value down the line. After all, many families are on the hunt for a space with a fun, encouraging backyard space. Keep careful track of all of the changes you make, and save receipts as you go. This can help you justify a home value increase when it comes time to have your home appraised at some point down the line.

Addressing Sensory Concerns

Many kids with autism have sensory differences that can make outdoor play challenging. For example, the sensation of grass against skin, mentioned above, is a common issue. Although you can mitigate this with clothing choices, long pants and high socks aren’t necessarily feasible in hot weather. Instead, consider creating a small play space on a patio, or mulching part of your yard in order to make some grass-free play zones.

Loud neighborhood sounds can also present a challenge. Although many children respond well to noise-cancelling headphones, they’re often bulky and may not lend themselves to active play. If your child can wear them comfortably, noise-cancelling ear plugs may be a good solution. Since these are low-profile, they give your child more freedom for intense, wiggly play that might have knocked bulkier sound protection to the ground.

Establishing Safe Play Rules

Another issue some children with autism face is that their friends don’t always know how to make sure play is safe and fun for them. Neurotypical children are often more comfortable with rough play or activities that could leave neurodivergent kids feeling stressed and overstimulated. Create a safe space in your yard with play rules that empower your child to express their needs.

For example, you might create a “red light” signal of some sort. This could be a word or phrase, such as “red light,” or it could be another sound or hand signal that serves as a “stop play” warning sign. When any child says the word or makes the signal, all play pauses until the issue is addressed. This can help children with autism express if play is too rough or causing sensory issues. It can also empower all kids to share if they’ve been injured, if something dangerous is happening, or if they simply need a break.

Creating a safe backyard environment doesn’t just encourage your child to get more time outside. It also shows them that you understand and value their needs, and empowers them to ask for accommodations that will work for them. In a world that isn’t made for people with autism, showing your child that you are willing to put in work on their behalf is a powerful display of love and solidarity.

Want to make the world more accessible for those with invisible disabilities like autism? Follow the Dear Felicia blog today!

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This post was submitted by Annabelle Harris of elders.center

What is EDS?

Ehlers-Danlos Syndrome (EDS) is a group of genetic disorders that affect connective tissues. Connective tissues are the tissues that hold your body together and give it shape. There are many different types of EDS, but they all affect connective tissues.

The symptoms of EDS can vary depending on the type of EDS. Some common symptoms include:

• Joint pain

• Fatigue

• Skin problems, such as stretch marks and bruising

• Digestive problems

• Sleep problems

• Anxiety and depression

EDS is a lifelong condition. There is no cure for EDS, but there are treatments that can help manage the symptoms. Treatment options include:

• Medications

• Physical therapy

• Surgery

• Lifestyle changes

Levels of EDS

There are 13 types of Ehlers-Danlos Syndrome (EDS) classified by the International Ehlers-Danlos Society. The severity of the symptoms varies depending on the type of EDS.

The most common types of EDS are:

• Hypermobility EDS (hEDS): This is the most mild type of EDS. People with hEDS have overly flexible joints.

• Vascular EDS (vEDS): This is the most severe type of EDS. People with vEDS have a high risk of aortic aneurysms and other vascular problems.

• Classical EDS: This is a type of EDS that affects the skin, joints, and organs. People with classical EDS have stretchy skin, loose joints, and a risk of organ ruptures.

• Kyphoscoliosis EDS (kEDS): This is a type of EDS that affects the spine. People with kEDS have a curvature of the spine and loose joints.

• Dermasparaxis EDS (dEDS): This is a type of EDS that affects the skin. People with dEDS have loose, wrinkled skin.

There are also a number of rarer types of EDS.

If you believe you have symptoms of EDS, it is important to see a doctor to get a diagnosis.

Diagnosis

There is no one-size-fits-all diagnosis process for Ehlers-Danlos Syndrome (EDS). However, there are a number of steps that a doctor may take to diagnose EDS, including:

• Taking a medical history. The doctor will ask about your symptoms, such as joint pain, fatigue, and skin problems. They will also ask about your family history, as EDS is a genetic condition.

• Performing a physical exam. The doctor will look for signs of EDS, such as hypermobility of the joints, stretchy skin, and fragile skin.

• Ordering genetic testing. If the doctor suspects that you have EDS, they may order genetic testing to confirm the diagnosis.

If you have symptoms of EDS, it is important to see a doctor to get a diagnosis. There are treatments that can help manage the symptoms.

Specific Skin Problems for Diagnosis

The variety of EDS skin problems, include:

• Stretchy skin. The skin of people with EDS is often stretchy and loose. This can make it difficult for the skin to heal from injuries and can also lead to stretch marks.

• Bruises. People with EDS are more likely to bruise than people without EDS. This is because the skin of people with EDS is fragile and can easily break.

• Skin tears. The skin of people with EDS is also more likely to tear than the skin of people without EDS. This can be a problem especially if the skin tears near a joint.

• Scarring. People with EDS often have scars from injuries. These scars can be thick and raised.

• Skin infections. People with EDS are also more likely to get skin infections. This is because the skin of people with EDS is more likely to be broken.

With EDS, it is important to take care of your skin. You should avoid activities that could damage your skin, such as contact sports. You should also wear sunscreen to protect your skin from the sun. If you have any skin problems, you should see a doctor.

You're probably most comfortable at home. It's where you feel the safest and most protected. But even in your own home, accidents can happen. You may not be able to prevent every accident, but there are steps you can take to make your home a safer place.

In this article, we'll list ten ways to make your home safe for you and your loved ones. Implement these tips today, and rest easy knowing that you're taking the necessary precautions!

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Home safety is essential for everyone in the family. Here are ten ways to make your home a safer place:

Invest in smoke and gas detectors.

Smoke detectors can be life-saving devices, so it's vital to have them in your home and test them often. When a fire happens, smoke spreads quickly and can be overwhelming. Smoke detectors will alert you to the presence of smoke so that you can take action and get to safety.

Carbon monoxide is extremely dangerous. It is identified as an invisible, odorless gas that can be deadly. Carbon monoxide poisoning is a severe threat, so it's important to have detectors. Just make sure to put them in strategic places, such as near bedrooms and in the kitchen.

Keep a fire extinguisher on hand and know how to use it.

In the event of a fire, you'll want to be prepared. A fire extinguisher can come in handy because it can help you put out a small fire before it gets out of control. Just make sure that you know how to use it properly! Practice using it so that you're prepared in the event of an emergency.

Make sure your home is well-lit.

Good lighting can deter criminals and help you avoid trips and falls. If you're worried about your electric bill, invest in LED bulbs - they use less energy and last longer than traditional bulbs. Also, consider investing in motion-sensor lights for the outside of your home. Doing so will help you save money and keep yourself safe from potential criminals.

If you have seniors living at home or are the caretaker for individuals with disabilities, motion sensor lights can also be a valuable asset because they can provide an extra level of security. Both may have a hard time getting around their homes, and fumbling for a light switch isn't a good idea. With motion-sensor lights, the chances of falls and injuries are reduced.

Keep poisonous substances out of reach of children and pets.

If you have poisonous substances and chemicals, make sure to keep them out of reach of children and pets. Please put them in a locked cabinet or room where only adults have access. Also, be sure to read the labels carefully and follow the instructions for safe storage.

Another thing you could do is store them in plastic containers and tuck them in the back of a cabinet or basement, where children and pets are less likely to find them.

Install safety devices on doors and windows.

Safety devices such as deadbolts and window locks can help deter criminals and keep your home safe. Consider installing child-safety locks on doors and windows if you have young children. That way, you can rest assured knowing that your little ones can't get out of the house without your permission.

You could also install cameras and an alarm system. These devices will help you keep an eye on your home, even when you're not there. In case of a break-in, the alarm will be sounded, and the authorities will be notified. If you’re not a fan of child-safety items since they can be hard to open, cameras and an alarm system can be a good alternative instead.

Have an emergency plan in place.

During an emergency, it's crucial to have a plan in place. Sit down with your family and create a plan for what to do in case of a fire, earthquake, or another disaster. Once you have a plan, practice it often so that everyone knows what to do.

Keep first aid supplies in an easily accessible place.

You never know when you'll need first aid, so keeping a kit in your home is essential. Be sure to include supplies for treating cuts, scrapes, and burns. It would be best if you also had supplies for dealing with common allergies, such as bee stings.

Be aware of potential home hazards.

Things like electrical cords and loose carpeting can be dangerous if not dealt with properly. Be sure to keep cords out of the reach of children and pets and secure them so that they're not a trip hazard. Also, be sure to fix any loose carpeting or floorboards.

Keep your home clean and clutter-free.

A cluttered home is an accident waiting to happen. Other than being an eyesore- it's also a safety hazard. Having too much stuff in your home can make it challenging to move around, and it can also provide hiding places for criminals. If you have young children, clutter can also be a suffocation hazard. So, it's essential to keep your home clean and tidy.

Install non-slip flooring.

Lastly, you may want to install non-slip flooring in your home. This is especially important if you have seniors or those with trouble walking living with you. Non-slip flooring can help prevent falls and injuries, and it's also easier to clean. You can install non-slip flooring in bathrooms and kitchens or anywhere else in your home where you think it would be beneficial.

Wrapping Up

Making your home safe doesn't have to be complicated. By following these tips, you can make your home a safer place for you and your loved ones. Implement them today and enjoy peace of mind knowing that you're taking the necessary precautions!

This post was submitted by David Clark of Basement Guides

David Clark is the CEO of Basement Guides with several years of experience in basement-related problems and home safety. He has written and published many resources and guides related to senior home safety, grants, and home modifications. David is currently working to spread the word about senior home safety and health through resourceful guides and articles.

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Got a disease, ailment, or handicap, but don’t know the best place to get more information, free resources, or just help? I’m listing (and adding) websites to national organizations for most of the “circumstance that makes progress or success difficult”.

If I miss anything you are going through go to the contributor page and send me a message with either the ailment or the national website and I’ll tack it in.

Diabetes

Multiple Sclerosis

Ehlers Danlos

Lupus

Fibromyalgia

Chronic Fatigue

Chronic Pain

Autism

Association for Science in Autism Treatment

Autism National Committee (AUTCOM)

Autism Research Institute (ARI)

Autism Science Foundation

Online Safety Guide for People With Autism Spectrum Disorders

Hard of Hearing (Deaf)

Epilepsy

Alcohol Awareness

Domestic Violence (North America, UK, Europe, Africa, Asia, South America)

Additional Resources:

Nursing Home Abuse

Single Mother Resource

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I don’t know that I’m qualified to write this blog, I’m barely qualified to be a mother to two little humans who are quickly growing into smelly little bodies with lots of questions. Alas, here I go - Who am I, well I’m a mother, I’m a wife, I’m a friend and a try-hard advocate for both my sons.

I advocate in the only way I know how, by educating myself and making myself aware of the unseen around me. My oldest son is autistic, not a person with autism. Why do I say it like that? Well, autism is not a disease nor is it a sentence to a life of doom. Autism is a lifelong, genetic developmental disability that is just one of many ways to be a human in this world.

My version of the story is filled with emotion and failure, my sons’ version is much more simple and straight to the point: “I have Aspergers and that makes me more special than you.” My son is 8 years and 8 months old and he lacks self-confidence. As I’ve already stated he is on the spectrum and what they used to label Aspergers. He looks shorter than your average 8-year-old because he is and has freckles that stream across one cheek across his nose then onto the other cheek. There is nothing about him visually that says he is autistic, nor should there be. I asked his permission to put a sticker on his side of the car window that reads “You don’t look autistic either” in a speech bubble. He obliged and he gets lots of compliments from it too.

Unfortunately, I fell into the black hole of being the person and parent who, early on, said things like “well he doesn’t look autistic” or other equally ignorant things of that nature. I said those things because I watched Rainman a few times and figured this is what an autistic person looks and sounds like. Instead of doing my own looking into this, I let a produced movie tell me what autistic look and sounded like because I was lazy and naive. Autism doesn’t look or sound like any one thing, which is in part why in 2013 the American Psychiatric Association changed all sub diagnoses to just be Autism Spectrum Disorder (ASD). Spectrum is a much better word choice for a disability that looks and sounds so broadly different than almost anything else I’ve ever heard of.

“If you've met one person with autism, you've met one person with autism.”

-Stephen Shore

I fell into how autism should look very easily when I was told my son is autistic. I wasn’t in denial or felt like “how could this happen to us?!” I was mad at myself for not seeing it first. That was 4 years ago and since then I have armed myself with as much knowledge as I knew to get for him and myself. I wanted to ensure I could help my son in whatever he may need or whatever questions he may have. I wanted to also make sure I knew how to advocate for him, the RIGHT way.

There is a right way to advocate for your child and there is a right way to advocate for your child who may have a disability. So I tried to never put him into that autism box, and I talked to him about it at an early age. I try and make sure to tell him when he can use his disability as a talking point and when he is experiencing something that isn’t a special superpower.

I’ve read that what autistic people need is not awareness, but acceptance coupled with understanding ASD from actual autistic persons. This April, If you are wanting to bring awareness I would urge you to read/buy a book by an autistic person. Donate directly to a local school or person you know to help further their future success. But for the love of all that is good, do not believe that autism is something that needs to be fixed. This doesn’t send a message of understanding or acceptance when you are being labeled as a person who needs to be fixed. I don’t believe that my son needs to be fixed or cured of anything he has going on with him. I think that most of the time I’m the one who needs fixing from living

in my neurotypical brain.

"Autism isn’t a burden, stressful yes, but It’s just a different way of thinking. It’s a reminder that no two people are alike and that meeting someone who thinks differently than you is a growing experience for you both.”

-Eden, with the @autisticats

Autism is a superhuman disability, which sounds like an oxymoron, but it’s how we flip the script for our young son in a world where acceptance amongst his peers is a daily concern. Scratch that - acceptance amongst his peers, adults, and parents. As one of his parents, I can say that acceptance isn’t something I always remember to do when he looks normal. I try my best, but I would be lying if I told you that through our days when he starts to stim (jumping or making noises) that I don’t lose control of my tone when I tell him to stop. Or when I’ve been out too long and he’s already asked me to go once, but I need to do or say one more thing, and then he has a meltdown and I am mad at him. He has learned a lot of his triggers and I just got lost in my world and forgot what it must be like in his.

My son is 8 and I am still learning the best ways to be an advocate for him without trampling all over his individuality and things that make him unique. I am not on the spectrum and so I try to listen to him more when he is explaining how things feel to him. I’m learning to let my child lead - while I listen - and I’ve found that when I do, things go in a direction of understanding.

This post was submitted by A.A. mother, wife, and friend

Autism Spectrum Disorder (ASD) and psychosis are complex conditions with some overlapping symptoms. This overlap can lead to a significant risk of misdiagnosis, particularly when diagnosing adults on the autism spectrum. Understanding the differences and the reasons behind misdiagnosis is crucial for ensuring individuals receive the most appropriate support.

The Overlap: When Symptoms Blur the Lines

Both ASD and psychosis can affect an individual's social interaction and communication. People with ASD may struggle with social cues, eye contact, and expressing emotions clearly. These can be misinterpreted as signs of social withdrawal or negative symptoms of psychosis.

Sensory processing differences, a hallmark of ASD, can also be misinterpreted. Autistic individuals might experience sensory overload, leading to repetitive behaviors or withdrawal from overwhelming stimuli. This can be mistaken for disorganized behavior or even hallucinations if not understood in the context of sensory processing.

Challenges in Diagnosis: Why Autism Gets Lost in Translation

Several factors contribute to misdiagnosis:

• Focus on Psychosis Symptoms: Traditional screenings and assessments often prioritize identifying psychotic symptoms. Questions about hallucinations or delusions might be misinterpreted by autistic individuals who struggle with literal language or have vivid imaginations.

• Lack of Training on Adult Autism: Autism diagnoses are often made in childhood. Mental health professionals may not be adequately trained to recognize the presentation of autism in adults, leading them to focus on more readily identifiable conditions like psychosis.

• Internalized Stigma: Autistic individuals might be hesitant to disclose their diagnosis or struggle to articulate their experiences due to social communication difficulties. This can make it harder for professionals to get a complete picture.

The Consequences of Misdiagnosis: A Missed Opportunity for Support

Misdiagnosing autism as psychosis can have significant negative consequences. Individuals may receive treatments like antipsychotic medications that are ineffective and potentially harmful for someone with ASD.

More importantly, they miss out on therapies and support specifically designed to address the challenges of autism. These therapies can help individuals develop social skills, manage sensory sensitivities, and live more fulfilling lives.

The Path to Accurate Diagnosis: A Multifaceted Approach

Fortunately, there are steps to improve the accuracy of diagnoses.

• Comprehensive Evaluations: Diagnosticians should conduct in-depth assessments that consider the individual's developmental history, alongside their current presentation. This includes gathering information from parents or caregivers if available.

• Specialized Training: Mental health professionals need ongoing training on recognizing autism in adults, particularly the nuances of how autism may present differently from childhood.

• Focus on Strengths: Evaluations should not solely focus on deficits. Identifying an individual's strengths and interests, which can be quite pronounced in autism, can provide valuable clues for accurate diagnosis.

Moving Forward: Building Awareness and Understanding

Increased awareness about the overlap between autism and psychosis is crucial. This includes educating mental health professionals, the general public, and autistic individuals themselves about the potential for misdiagnosis.

By promoting open communication and a focus on both similarities and differences, we can work towards ensuring accurate diagnoses and the best possible support for those on the autism spectrum.

Additional Resources:

• Autism Speaks: https://www.autismspeaks.org/

• National Institute of Mental Health: https://www.nimh.nih.gov/

• The Trevor Project (for LGBTQ+ youth with ASD): https://www.thetrevorproject.org/

Remember, you are not alone! This post is just a starting point. If you suspect you or someone you know may have been misdiagnosed, reach out to a qualified mental health professional for further evaluation.

Check out April’s awareness and special holidays. Please see them all below and celebrate with those you love, know, yourself and those like you if any of these awareness days hit close to home.

Alcohol Awareness Month Health
Autism Awareness Month Health
Child Abuse Prevention Month Human Rights
National Donate Life Month Health
National Volunteer Month All
Sexual Assault Awareness and Prevention Month Human Rights

2 World Autism Awareness Day

2 International Children’s Book Day

7 World Health Day

10 Siblings Day Children

10-16 Parkinson’s Awareness Week

11 World Parkinson's Day

22 Earth Day

23 World Book Day

25 World Malaria Day

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Passing through grief may seem like an impossible and endless journey, but you can come out of the ordeal stronger and wiser through progressive steps that promote personal growth. Contemplate these ideas for marching your way out of grief and into a rewarding life again.

Join a Volunteer Group

According to one study, volunteering can boost your sense of well-being better than most activities. Time in a volunteer group puts you in contact with self-sacrificing and empathetic people who can help you process your grief. The work provides a positive reason to avoid isolating yourself and drowning in pity. You can even get essential physical activity as you aid others. Another bonus is that volunteer work looks great on a resume.

Enhance Your Exercise Routine

Finding the time to work out may seem impossible if your schedule is packed with responsibilities. You can squeeze exercise into your workday with a bit of creativity. Consider taking active breaks, such as 10 or 15 minutes for a walk to get your blood flowing. If you can commute by cycling or walking at least part of the route, you may be able to get all of your necessary daily activity. At a minimum, you can increase your steps by skipping the elevator and taking the stairs. If you’re unable to take the stairs, there are other things you can do that aren’t as strenuous. For example, gentle yoga, simple household chores, and gardening are low-impact activities that can keep you moving on a regular basis.

Spend Time Outside of the Home

A change of scenery can help you to appreciate new possibilities and expand your worldview. Houston has an endless supply of entertaining and educational activities, so consider taking a weekend trip. The Museum of Fine Arts has pieces from around the world, and the Space Center lets you experience a behind-the-scenes look into the exploration of the final frontier.

Relax by taking in a Houston Astros game if you enjoy sports. Check ticket-selling sites to access a 360-degree virtual view of the stadium from various seat locations before you buy. Then you can look for discounts and sort your purchase by price range, date, and seat rating. Let's go Astros!

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Reorganize Your Life

Get a sense of control of your environment by cleaning and organizing your home. Cleaning can improve your mood and is another way to add some movement to your routine. You eliminate frustration by not struggling to find necessary items when needed, and you also make your home safer.

You can gain inspiration from doing a deep clean and reorganization as you find items you may have forgotten about that spark your creativity and motivate you to complete old projects. As you encounter mementos that remind you of times before your grief, reflect on your positive experiences and express gratitude to move forward in healing.

Move on to a Different Career

Life-altering events can help you appreciate the brevity of life. Since so much time and energy is spent at work, consider your career path and ensure you're fulfilling your life's mission. You can advance more quickly if you earn a degree, whether it's a bachelor's, master's, or doctorate.

Online programs allow you to juggle your studies while caring for family obligations and working to cover the bills. Verify that your chosen school is duly accredited and offers competitive tuition rates. For example, economics, accounting, or business degree can lay the foundation to become a personal financial advisor. People always have money concerns, and if you are good with numbers and strategy, this vocation could be a good fit.

Grieving presents continual challenges that test your resolve to keep going. Instead of giving up or giving in, give yourself a reason to live by attaining tangible goals that improve your prospects and lift your spirits.

This post was submitted by Camille Johnson of Bereaver.com

The Americans with Disabilities Act (ADA) requires employers to provide reasonable accommodations to employees with disabilities. This includes employees who are deaf or hard of hearing. There are a number of different accommodations that can be made to help employees who are deaf or hard of hearing succeed in the workplace.

Some common accommodations include:

• Sign language interpreters: Employers may be required to provide sign language interpreters for employees who are deaf or hard of hearing in order to allow them to participate in meetings, trainings, and other workplace activities.

• Closed captioning: Employers may be required to provide closed captioning for videos and other audio recordings that are used in the workplace.

• TTYs: Employers may be required to provide TTYs (text telephones) for employees who are deaf or hard of hearing so that they can communicate with other employees and customers.

• Hearing aids: Employers may be required to provide hearing aids for employees who are deaf or hard of hearing if the hearing aids are necessary for the employee to perform their job duties.

• Other assistive technology: Employers may be required to provide other assistive technology, such as FM systems or amplified telephones, for employees who are deaf or hard of hearing.

The specific accommodations that are required will vary depending on the individual's needs and the job duties. It is important for employees who are deaf or hard of hearing to discuss their needs with their employer so that the appropriate accommodations can be made.

In addition to providing accommodations, employers can also take other steps to make the workplace more accessible to employees who are deaf or hard of hearing. These steps may include:

• Providing training to employees on how to communicate effectively with employees who are deaf or hard of hearing.

• Making sure that all workplace communication is accessible to employees who are deaf or hard of hearing.

• Creating a welcoming and inclusive workplace environment for all employees.

By taking these steps, employers can help to ensure that all employees, including those who are deaf or hard of hearing, have the opportunity to succeed in the workplace.

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Focus on Home Repairs and Renovations

Since the pandemic started, people have spent more time inside their homes. This has led to a rise in home renovations and repairs that people would have normally put off. In the last year, kitchens and bathrooms have seen a 40% jump in remodeling inquiries. Although the pandemic may end soon, this boom in home renovations has been good overall as it allows people to focus on important repairs and updating their homes to be more comfortable.

Tracking Your Time Outside

One of the added benefits of the pandemic is having the chance to be outdoors more. You can go out to exercise, explore, or respect the nature that surrounds you. Exercising outside has been proven to reduce stress and provides some much-needed time under the sun.

One way to track your time or exercise outside is with a fitness tracker or smartwatch. This is an excellent way to monitor how many steps you've taken or mark on the map how far you've traveled.

Eating Healthier at Home

The pandemic forced a lot of bars and restaurants to close down. Although things are getting better, many are either still closed or under heavy restrictions, so more people cook at home. A recent study concluded that one in three Americans ate healthier during the pandemic because of this. This also promotes social well-being by having families eat together instead of going out to crowded restaurants.

Creating a Happy Indoor Space

With so much time spent at home, many people have adapted their space for happier, more comfortable living. Staying at home has been proven to prolong loneliness and feelings of isolation. This can be true even if you live with a spouse or family, and it can take some time to get used to not being around others. You can combat loneliness by participating in activities and by focusing on making your home a place you enjoy being in. Some ways to do this include:

• Make a detailed schedule and stick to it.

• Create an exercising corner where you can focus on getting fit and healthy.

• Improve your space by decorating or getting a new piece of furniture.

Learn to Be Happy at Home, Even if You're Not Required to Be There

Although the COVID-19 pandemic brought on many changes and adaptations, it's helped many people learn to be happier at home. The changes you made so staying at home doesn't feel so isolating can be permanent parts of your future.

This post was submitted by Emma Grace Brown of emmagracebrown.com

Living with a disability can be challenging, and the financial strain can add another layer of stress. Social Security Disability Insurance (SSDI) offers a lifeline for many, providing monthly benefits to help manage expenses. But applying for SSDI can seem overwhelming, filled with forms and unfamiliar processes.

Fear not! This guide will break down the key steps into bite-sized pieces, helping you navigate the application process with confidence. Remember, this is just an overview, and seeking professional help is always recommended.

Do You Qualify?

Before diving in, let's check if SSDI is a good fit. You must:

• Have a disability: Your condition must be severe enough to prevent you from working for at least a year or result in death.

• Unable to work: Be unable to perform substantial work due to your condition.

• Have sufficient work credits: These are earned through your past employment and Social Security contributions. The Social Security Administration (SSA) website has a handy tool to check your credits.

Getting Started

1. Gather your documents:

   • Proof of disability: Medical records, doctor's reports, treatment plans, and any documentation highlighting your condition's impact on work.

   • Work history: W-2s, pay stubs, or tax returns to verify your work credits.

   • Personal information: Social Security number, birth certificate, and proof of residency.

2. Choose your application method:

   • Online: The SSA website offers a user-friendly application form.

   • Phone: Call 1-800-772-1213 to schedule a phone appointment with a representative.

   • In-person: Visit your local SSA office.

Submit Supporting Evidence

Along with your application, submit any supporting evidence that strengthens your case. This may include medical records, letters from healthcare providers, and statements from friends or family members familiar with your condition.

Cooperate with the SSA

Throughout the application process, be prepared to cooperate with the SSA by providing additional information or attending medical evaluations if requested. Promptly respond to any inquiries to avoid delays in processing your claim.

The Waiting Game

It can take several months to hear back from the SSA. They will assess your application, medical records, and any additional information needed. You may be contacted for further evaluation, including a medical examination.

Appeal if Necessary

If your initial application is denied, don't lose hope. You have the right to appeal the decision and request a reconsideration. Be prepared to provide additional evidence or attend a hearing to present your case.

Seek Legal Assistance if Needed

If you're struggling with the application process or facing a denial, consider seeking assistance from a qualified attorney or advocate specializing in Social Security Disability law. They can provide valuable guidance and representation to help you navigate the system and improve your chances of success.

Additional Tips:

• Keep detailed records of your disability journey, including doctor visits, treatment plans, and communication with the SSA.

• Stay organized and keep all documents in a safe place.

• Don't be afraid to ask questions and seek clarification throughout the process.

While applying for SSDI may seem daunting, remember you're not alone. With a little preparation and the right resources, you can navigate the process and access the financial support you deserve. This guide is just a starting point, so empower yourself with knowledge and seek help when needed. Remember, you have the right to access the benefits you've earned through your hard work.

Are you ready for a new addition to the family? Having a child is a huge step, and while it’s a thrilling and fulfilling lifestyle transition, most soon-to-be parents are anxious about the changes to come. A few alterations in your home and life can bolster self-assurance and ease the job of parenting, helping you feel better prepared for your baby. Here are a few considerations from the Dear Felicia blog.

Boost Accessibility

For moms and dads with mobility concerns, improving the accessibility of their homes can greatly enhance both comfort and confidence. For instance, you can install offset hinges on doors so they are wider. You can build a wheelchair ramp to modify an entryway as necessary, which will also be a boon when maneuvering with a stroller.

Make Work Arrangements

Talk to your supervisor at work to see if working from home is a possibility, as it would go a long way in accommodating your disability during your pregnancy and soon after delivery. If your job won’t or isn’t able to allow a flexible work schedule and working from home, depending on the nature of your industry, you could go out on your own by starting your own WFH business. In that case, you’ll want to first research all there is to know about starting your own business in Texas, such as an LLC, which is a popular business structure due to the limited liability and certain tax advantages.

Set Up Your Nursery

Depending on your situation, you may need specialized furniture for your baby’s safety and your comfort. For instance, many mothers and fathers with disabilities benefit from a modified crib, swinging open to the sides instead of down from the top. Always bear in mind things like optimal heights when modifying furniture to suit your circumstances.

Lay out your nursery in a manner that is practical for you, taking into account how much floor space you need, where you can easily reach diapers, and so forth. Make sure you have a few comfortable spots set up in your home for interacting with your infant. These areas should either be spaces where you already spend a lot of time so they are set up to be easily accessible for you, or spaces should be integrated into the nursery design.

Products and Equipment

There are several baby products parents with disabilities find useful off-the-shelf. For instance, breastfeeding pillows provide support in a variety of circumstances, such as in a car seat carrier, and clips that keep pacifiers close mean less trouble retrieving them when dropped. Babywearing products, such as slings and harnesses, can also be particularly helpful, especially for parents who need to free their hands or who have strength or mobility limitations.

Enlist Available Resources

Thanks to the world of technology, there are many problem-solving products available for parents with all sorts of unique concerns. For instance, Mom Tricks notes there are baby monitors designed to meet the needs of parents who are hearing impaired. For those with vision loss, there are smartphone apps that can be of assistance in your parenting duties, such as identifying various items and reading labels. There are also numerous organizations that provide services and assistance to those with specific disabilities.

Establish Healthy Habits

Babies thrive with routine, and with that in mind, moms and dads can find it helpful to establish healthy habits before their infant arrives. Sometimes the simplest things can provide the

maximum results, such as staying properly hydrated. Hydration is important to health and vitality, and when you’re dehydrated, you can’t perform or feel your best. Some experts recommend between 80 and 90 ounces of water daily, and, during lactation, aim to consume 100 ounces of water per day.

You need to keep your energy and health optimal, so eat a balanced, nutritious diet, and ensure you get sufficient sleep. Parents Magazine suggests also becoming familiar with effective baby routines so you are equipped for those first few weeks of raising your newborn.

Adding a baby to your life is an amazing experience, but it can also be intimidating. To bolster your confidence and help you with the duties of parenthood, make some preparations before your infant arrives. When the time comes for your new addition, you may not rest easy, but you will be ready!

This post was submitted by Annabelle Harris of elders.center

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Today, we will take a look at several ways you can increase your mental health by prioritizing the person in the mirror.

Consider medications.

First and foremost, if you are experiencing symptoms of depression, know that you do not have to go it alone. Consider seeking the services of a licensed mental health care physician, who can evaluate your symptoms and prescribe antidepressant medication. The effectiveness of depression meds is dependent upon the person, and not all issues will respond. Your doctor will need to know about any existing conditions as well as your family history. You also need to make sure that you can follow up often so that your doctor can monitor for safety. Something else to consider (that the Dear Felicia blog has touched on before) is that some medications can impact one another, so don’t forget to give your doctor a list of your current prescriptions.

Check your plate.

You are what you eat. Yes, we know how cliché that sounds. But, it’s true. When you eat bad foods, you’re sluggish, and your body has trouble knowing what to do. However, when you switch things like salty snacks and sugary drinks for healthier options, like smoothies, nuts, fruits, and fresh vegetables, your body can put these materials to use giving you energy, and the fiber inside of them will keep you full.

Clean your house.

A clean home, is a happy home, is a healthy home. If you notice that your family is whining and crying about each other all the time, start with the basics and clean and declutter. Open the windows, scrub the walls, and maybe consider burning some sage. The more positivity you can push inside of your walls, the better. The best part, according to Cleaning Club, is that it only takes 15 minutes each day to have an immaculate home.

Stretch.

Stretching feels good to the body and can have a positive effect on the mind. Make sure to start each morning with a healthy stretch, which is one small action you can take to set the tone for the day. A quick tip here: if stretching hurts, contact your doctor or physical therapist for insight

on the right techniques.

Learn the word, “no.”

Katrina Kenison tells the Oprah blog that we all need time alone for growth and self-renewal. The best way to get this is to quit stretching yourself so thin. Remember, it’s okay to say no when asked to take on additional responsibilities. There’s no reason that you have to interfere with your personal time to appease other people.

Pay your bills on time.

One of the best ways to eliminate stress, especially financial stress, is to simply pay your bills on time. This might take moving money around on your part but knowing that your bills are paid will keep you from thinking about them. Truist offers this advice: set up bill pay reminders and align your due dates with your paydays.

Look at the stars.

You are part of a bigger picture, and you don’t have to carry the weight of the world on your shoulders. While it might seem silly, spend some time looking at the stars, the mountains, or across the ocean. Doing so can help remind you that there is a huge world out there and that you owe it to yourself to be a part of it instead of staying home worrying about why you can’t.

Ultimately, self-care does not look the same for everyone. Whether you choose to learn to say no, visit a therapist online or in person or aim your eyes toward the sky, every little thing you do will boost your mental health. Don’t wait. Today is the exact right day to begin treating yourself with the love you deserve.

Dear Felicia addresses all things pertinent to the “invisible diseases.” Visit the page often for updated content curated just for you.

This post was submitted by Julie Morris of Juliemorris.org

Living with lupus is kind of like living with a mischievous roommate. There are good days, where everything runs smoothly, and then there are flare days – those moments where your roommate cranks up the chaos to eleven. Lupus flares are when your symptoms worsen, making you feel like a stranger in your own body.

So, let's unpack the drama of a lupus flare.

What is a Flare, Anyway?

Imagine lupus as a dimmer switch. In normal times, the switch is on a low setting. You might experience some fatigue or joint pain, but it's manageable. During a flare, though, someone flips the switch to high. Fatigue becomes debilitating, rashes bloom across your skin, and your joints feel like they're on fire.

Flares can be unpredictable little gremlins. They can last for days, weeks, or even months. There's no rhyme or reason to them, although some common triggers include stress, infections, and yes, even too much sunshine (thanks, lupus!).

Warning Signs: When the Roommate Starts Humming

The good news is that flares don't always come out of nowhere. Some people experience warning signs, like increased fatigue, achy joints, or a low-grade fever. These are your body's way of saying, "Hey, trouble is brewing!"

The Flare Hits: Brace Yourself

Alright, the switch is flipped. Now what? Well, buckle up because every flare is a unique experience. Some flares might just be a blip on the radar, while others can leave you feeling like you ran a marathon...blindfolded...uphill.

Here are some common flare symptoms to keep an eye out for:

• Butterfly Rash: This is the iconic lupus rash – a red, butterfly-shaped rash across the cheeks and nose.

• Joint Pain and Swelling: Get ready for some serious aches and pains. Your joints might also feel swollen and tender.

• Fatigue: Exhaustion can become your constant companion during a flare. Even simple tasks can feel like climbing Mount Everest.

• Fever: A low-grade fever is a common flare symptom.

• Skin Sensitivities: Sun exposure can worsen flares, and some people experience increased sensitivity.

• Hair Loss: Lupus can cause hair to thin or fall out.

• Brain Fog: Feeling foggy, forgetful, or having trouble concentrating can be a sign of a flare.

Fighting Back: Taking Charge of Your Flare

While flares can be frustrating, there are ways to manage them. Here are some tips:

• Medications: Talk to your doctor about medications to help reduce inflammation and manage symptoms.

• Rest: Your body is fighting a battle, so listen to it! Prioritize rest and don't be afraid to ask for help with daily tasks.

• Sun Protection: Slather on the sunscreen and wear protective clothing to avoid sun exposure.

• Stress Management: Stress can be a trigger, so find healthy ways to manage it, like yoga, meditation, or spending time in nature.

• Communication is Key: Keep your doctor informed about your flare symptoms. They can adjust your treatment plan as needed.

Remember, You Are Not Alone

Lupus flares can be isolating, but it's important to remember that you're not in this alone. There are many resources available to support you, including online communities and local support groups. Talking to others who understand what you're going through can be a huge help.

Lupus Flares: The Not-So-Fun Part of Chronic Illness

Lupus flares are a drag, there's no sugarcoating it. But by recognizing the signs, managing your symptoms, and leaning on your support system, you can weather the storm. Remember, even the most chaotic roommates eventually calm down. And hey, maybe you'll even learn something about resilience and strength along the way.

Check out March’s awareness and special holidays. Please see them all below and celebrate with those you love, know, yourself, and those like you if these awareness days hit close to home.

I know for me I’m looking forward to the 14th, that speaks to my little CFS heart.

Brain Injury Awareness Month
Colorectal Cancer Awareness Month
Multiple Sclerosis Awareness Month
National Kidney Cancer Awareness Month
National Nutrition Month
National Professional Social Work Month
National Women’s History Month
Red Cross Month

1 Ramadan
1 International Wheelchair Day
3 World Wildlife Day
3 World Hearing Day
8 International Women’s Day
9-15 MS Awareness Week
10 National Women and Girls HIV/AIDS Awareness Day
10-14 Brain Awareness Week
13 World Kidney Day
13 K9 Veterans Day
14 World Sleep Day
20 National Native HIV/AIDS Awareness Day
21 National Day of Action Against Bullying and Violence
21 World Down Syndrome Day
21 National Agriculture Day
22 Earth Hour (9:30pm - 10:30pm EST)
22 World Water Day
24 World Tuberculosis Day