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For many, healthy eating on a budget seems almost impossible. If you browse social media, it’s easy to think that eating well looks like something that’s only accessible to celebrities and influencers with tons of free time, money, and a personal nutritionist on hand for every meal.
But the truth is that eating healthily doesn’t need to cost a lot. And, even better, it doesn’t have to take up hours of your day with grocery shopping and meal prepping.
People living with invisible diseases and autoimmune disorders often struggle to feel empowered in their daily lives. It can be challenging to cope with the physical limitations and mental strain that come with these conditions. That’s why it’s so critical to take control of your life and make changes that help you improve your overall well-being.
September 2022 Awareness days are here. These are special holidays and you will find the monthly, weekly, and daily awareness and health observances for 2022.
You can take most medications on the plane when you travel. But there are some exceptions. Always plan to bring more medication than you expect to use but some restrictions can apply, depending on your destination. Every country has different rules regarding medications you can bring. If you’re traveling abroad, find out your destination country’s rules in advance.
Self care is a part of HEALTH CARE. As they tell you on the plane put the mask on yourself before others. If you don’t have support how can you support others. Learn here ways to brighten your day and take care of self.
Those who take care of us have the same problems, asking for help or time to themselves. This article addresses 6 things our caregivers shouldn’t do.
You have financial dreams, but you have today problems. Here are a few ways to live well and save money. And maybe even foster additional dreams.
Moved or have a chronic illness? Retrieving old files can be complicated, but your health is worth it. Haven’t moved, but have a chronic illness and need to store or organized your medical records. Planning to switch doctors, fine helpful tips on retrieving your records and storing them.
Being diagnosed with anything is scary and overwhelming. Being diagnosed with something you can never get rid of can send you through denial, anger and depression. How do you come out ahead? Use information here to help you to cope.
Planning for your future can feel intimidating whether you have a disability or not. However, it’s a must, and thankfully, you don’t need to go it alone. Plan ahead with these five smart financial planning tips for people with disabilities.
